The holidays are a busy time for all and events usually center around delicious food. It is important to enjoy yourself but make sure you and your family are getting necessary exercise so that you aren't packing on the pounds. Look for the December edition of Going Dutch to give you some helpful tips on staying active during this busy time. You'd be amazed at the little things you can do throughout the day that can make a big difference. Until then, you can check out this website for some great advice on how to get (and keep) your family moving! http://www.moveforwardpt.com/Resources/Detail.aspx?cid=b8a3f648-c23d-40ca-ac7a-c81f7d74c7f8
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